1 in 2 people taking a proton pump inhibitor for GERD still have symptoms, time to super charge your approach. Adding lifestyle and targeted dietary changes to daily proton pump inhibitors for GERD could help improve the rate of symptom resolution.

1 in 6 Canadians are impacted by GERD, accounting for proton pump inhibitors being one of the most common drugs prescribed in Canada. If you are looking or non-drug options to treating your heart burn or acid reflux, learn about how functional medicine can improve your digestive health and reduce symptoms of GERD. Are you concerned about the side effects of proton pump inhibitors, learn about how functional medicine can help to address your concerns and improve your digestive health.

The glycemic index is a dietary tool to help rank the quality of foods that contain carbohydrates. Swap out high glycemic foods and add low glycemic foods to help lower blood sugar and A1c. Check out diabetes specific meal planning services to lower A1c and blood sugar.

Functional Medicine Meal Planning for Diabetes and Prediabetes. Foods to lower A1c and improve metabolic health.

A 12-week diabetes and prediabetes intensive program to lower A1c and blood sugar with functional medicine. Improve your type 2 diabetes with intensive diet and lifestyle intervention, including: meal planning, exercise, stress management, weight loss, and supplement guidance. Have you ever wondered what foods you should eat to improve your blood sugar or A1c. Make an appointment and get a practicable meal plan that fits your lifestyle and diet.

1 in 3 Canadians are living with diabetes and prediabetes and those 20 years of age today face a 50 per cent chance of developing diabetes in their lifetime. It is important to know your risks for diabetes to start treatment and reduce the risk of complications. If you are at risk I can help you with lab testing for diabetes. Treat diabetes and prediabetes with functional medicine and naturopathic medicine. Whether you are looking for diet, lifestyle, nutrient or supplements for diabetes and prediabetes I can help you.

What if I told you that 90% of Canadians will develop high blood pressure, and currently nearly 1 in 5 adult Albertans have high blood pressure. Did your blood pressure just spike a little? Mine did.

Exercise is a personalized, engaging, and low cost method to enhance heart health, lower blood pressure, lower blood sugar, and reduce your risk of dying from heart disease. Learn more about how exercise can improve your heart health.

A value driven approach to improve your heart health through nutrition change. Explore how food can naturally lower cholesterol, blood pressure, and improve your heart health. Let’s talk about the role food can play in your heart and metabolic health.

Nutrition habits associated with decreasing your risk of heart disease and high blood pressure. These five elements can help reduce your risk of dying from heart disease, naturally lower high blood pressure, and improve your heart health.

It is time to talk about long term risk, specifically our long term risk for cardiovascular disease.