The glycemic index is a dietary tool to help rank the quality of foods that contain carbohydrates. Swap out high glycemic foods and add low glycemic foods to help lower blood sugar and A1c. Check out diabetes specific meal planning services to lower A1c and blood sugar.

Functional Medicine Meal Planning for Diabetes and Prediabetes. Foods to lower A1c and improve metabolic health.

A 12-week diabetes and prediabetes intensive program to lower A1c and blood sugar with functional medicine. Improve your type 2 diabetes with intensive diet and lifestyle intervention, including: meal planning, exercise, stress management, weight loss, and supplement guidance. Have you ever wondered what foods you should eat to improve your blood sugar or A1c. Make an appointment and get a practicable meal plan that fits your lifestyle and diet.

1 in 3 Canadians are living with diabetes and prediabetes and those 20 years of age today face a 50 per cent chance of developing diabetes in their lifetime. It is important to know your risks for diabetes to start treatment and reduce the risk of complications. If you are at risk I can help you with lab testing for diabetes. Treat diabetes and prediabetes with functional medicine and naturopathic medicine. Whether you are looking for diet, lifestyle, nutrient or supplements for diabetes and prediabetes I can help you.