A center piece to heart healthy eating focuses on foods that are high in fibre. By eating foods that are rich in fibre you can lower your risk of cardiovascular and coronary heart disease. We offer heart healthy meal planning for elevated cholesterol, high blood pressure, people living with heart disease, and type II diabetes.

Prediabetes carries an increased risk of progressing to type II diabetes. But using functional medicine with diet and lifestyle medicine you can improve your metabolic health and likely reverse insulin resistance. In clinical research diet and lifestyle medicine has the strongest level of evidence for effectiveness of reversing prediabetes.

An estimated one out of every three people living in Canada have diabetes or prediabetes. This is a staggering statistic, as insulin resistance and diabetes is a driver of cardiovascular disease. Learn about insulin resistance and prediabetes, and how functional medicine can help improve your metabolic health!

High blood pressure is more likely to occur in people living with diabetes compared to those without diabetes. The combination of high blood pressure and diabetes results in a substantially increased risk for heart attacks and strokes. But what if there was a medication free option to help reduce your risk of developing high blood pressure and improve your cardiovascular and metabolic health profile? Let’s review lifestyle based medicine that has the power to reduce your risk of developing high blood pressure!

A 12-week diabetes and prediabetes intensive program to lower A1c and blood sugar with functional medicine. Improve your type 2 diabetes with intensive diet and lifestyle intervention, including: meal planning, exercise, stress management, weight loss, and supplement guidance. Have you ever wondered what foods you should eat to improve your blood sugar or A1c. Make an appointment and get a practicable meal plan that fits your lifestyle and diet.