High blood pressure is more likely to occur in people living with diabetes compared to those without diabetes. The combination of high blood pressure and diabetes results in a substantially increased risk for heart attacks and strokes. But what if there was a medication free option to help reduce your risk of developing high blood pressure and improve your cardiovascular and metabolic health profile? Let’s review lifestyle based medicine that has the power to reduce your risk of developing high blood pressure!

What if I told you that 90% of Canadians will develop high blood pressure, and currently nearly 1 in 5 adult Albertans have high blood pressure. Did your blood pressure just spike a little? Mine did.