Secret to heart health… there is no real secret or surprise. The path to heart health includes 8 simple elements, that when maximized help to reduce your risk of developing heart disease, and dying for heart disease. Are you looking for a functional medicine approach to heart health, that is practical and not going to break the bank? I got you covered.

Erectile dysfunction impacts more than 30% of men over the age of 40 years old. Not only is ED common with advancing age, it is also a warning sign for heart disease. ED and cardiovascular disease can share a common cause. Functional medicine lab work can be helpful to understand the root cause of ED, and evaluate heart health.

A center piece to heart healthy eating focuses on foods that are high in fibre. By eating foods that are rich in fibre you can lower your risk of cardiovascular and coronary heart disease. We offer heart healthy meal planning for elevated cholesterol, high blood pressure, people living with heart disease, and type II diabetes.

Heart health is influenced by multiple elements, but often the conversation centers on “good” and “bad” cholesterol. Though cholesterol plays a key role in the development of heart disease, it does not capture the whole picture. Looking at other components such as inflammation and genetic factors can provide a fuller picture of a your heart health.

High blood pressure impacts 1 in 5 Canadians, and is one of the primary causes for poor heart health. High blood pressure can be prevented and treated with functional medicine. Diet and lifestyle can dramatically lower blood pressure without the use of medication. Improve your heart health with functional medicine.

Exercise is a personalized, engaging, and low cost method to enhance heart health, lower blood pressure, lower blood sugar, and reduce your risk of dying from heart disease. Learn more about how exercise can improve your heart health.

A value driven approach to improve your heart health through nutrition change. Explore how food can naturally lower cholesterol, blood pressure, and improve your heart health. Let’s talk about the role food can play in your heart and metabolic health.

Nutrition habits associated with decreasing your risk of heart disease and high blood pressure. These five elements can help reduce your risk of dying from heart disease, naturally lower high blood pressure, and improve your heart health.

It is time to talk about long term risk, specifically our long term risk for cardiovascular disease.