Nutrition - Tik Tok makes it seem complicated. It is not. Let’s keep it simple. Eat your vegetables, eat your fruit, choose foods that are rich in fibre like whole grains, legumes, nuts, and seeds. If you like eating, well this is the perfect treatment. Eat your way to heart health!

Secret to heart health… there is no real secret or surprise. The path to heart health includes 8 simple elements, that when maximized help to reduce your risk of developing heart disease, and dying for heart disease. Are you looking for a functional medicine approach to heart health, that is practical and not going to break the bank? I got you covered.

Heart health is influenced by multiple elements, but often the conversation centers on “good” and “bad” cholesterol. Though cholesterol plays a key role in the development of heart disease, it does not capture the whole picture. Looking at other components such as inflammation and genetic factors can provide a fuller picture of a your heart health.

High blood pressure is more likely to occur in people living with diabetes compared to those without diabetes. The combination of high blood pressure and diabetes results in a substantially increased risk for heart attacks and strokes. But what if there was a medication free option to help reduce your risk of developing high blood pressure and improve your cardiovascular and metabolic health profile? Let’s review lifestyle based medicine that has the power to reduce your risk of developing high blood pressure!

Exercise is a personalized, engaging, and low cost method to enhance heart health, lower blood pressure, lower blood sugar, and reduce your risk of dying from heart disease. Learn more about how exercise can improve your heart health.

A value driven approach to improve your heart health through nutrition change. Explore how food can naturally lower cholesterol, blood pressure, and improve your heart health. Let’s talk about the role food can play in your heart and metabolic health.

Nutrition habits associated with decreasing your risk of heart disease and high blood pressure. These five elements can help reduce your risk of dying from heart disease, naturally lower high blood pressure, and improve your heart health.

It is time to talk about long term risk, specifically our long term risk for cardiovascular disease.